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B12 lowers levels of a compound known as homocysteine that is linked to an increased risk of heart attacks and stroke

However, excess of anything has proven to have adverse effects on your body

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When the gut lining is compromised, patients may experience: Reduced nutrient absorption, limiting resources for tissue repair Increased systemic inflammation, slowing recovery Immune disruption, affecting overall healing This is why some physicians consider gut support as a complement to musculoskeletal recovery, especially after surgery or during inflammation-driven conditions