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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

If levels plateau or decline, your provider may adjust frequency, dose, or investigate underlying absorption issues such as pernicious anemia, metformin use, or gastrointestinal conditions

GFAP is also a commonly used neurological blood biomarker that has been studied as an indicator of TBI severity (Korley et al, 2018)

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