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79 In observational studies, those with the highest dietary magnesium intake reported better sleep quality, including less snoring and less daytime sleepiness
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The Dietary Approaches to Stop Hypertension Diet, Cognitive Function, and Cognitive Decline in American Older Women
Typically, the concentration of carnitine in plasma is in the low M range (~4060), while tissue concentrations (taken here to approximate cytoplasmic concentrations) are in the low mM range (~15 mM) 26,27
