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Cognitive and Mental Clarity Benefits L-Carnitine isnt just for the bodyit also offers powerful support for the brain, particularly in its acetylated form, Acetyl-L-Carnitine (ALCAR)

In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality

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