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The subjects performed an upper body resistance-training program consisting of nine exercises (bench press, lat pull, shoulder press, seated rows, shoulder shrugs, chest flies, biceps curl, triceps press down, and abdominal curls) twice per week and a seven exercise lower extremity program (leg press or squat, back extension, step ups, leg curls, leg extension, heel raises, and abdominal crunches) performed twice per week

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doi: 10.1007/s10571-017-0554-5 137 WilkinsonB

MAA is also listed as a Community Partner on East End Food Coop's website at www.eastendfood.coop/co-op/community/community-partners-program