L-Glutathione | Ingredient Guide
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Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery
B12 injections often comes up at this point, as it plays a direct role in energy, brain health, sleep quality, and overall wellness
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In individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, coeliac disease, or irritable bowel syndrome, introducing any new supplement may temporarily affect bowel habits as the digestive system adapts
