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Pacurari M, Kafoury R, Tchounwou PB, Ndebele K

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Long-term benefits include: Lower resting blood pressure Improved artery flexibility Reduced heart disease risk Better weight control Improved insulin sensitivity Research insight: According to the American Heart Association, regular aerobic exercise can lower blood pressure by about 4 to 12 mmHg , depending on the individual, which significantly reduces the risk of heart disease and stroke

Standard approach: Cycle: 1216 weeks on Break: 48 weeks off (during this time, natural GH production returns to baseline) Long-term: Many users run 23 cycles per year with good results Bloodwork during and after cycle: IGF-1 is the primary marker to track