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Description
We offer three types of Vitamin B12 shots: Vitamin B12 Contains the non-activated form of B12, requiring enzyme activity for absorption
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
The standard reconstitution protocol uses 2mL bacteriostatic water per 50mg vial, yielding 25mg/mL concentration, but some researchers use 1mL to create 50mg/mL solutions for smaller injection volumes
The honest answer is more nuanced than the marketing suggests, and it depends almost entirely on whether youre actually deficient in the first place
