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It also inhibits matrix metalloproteinases (MMPs), enzymes that degrade ECM, preserving skin structure

Clinically defined by excessive hepatic lipid accumulation in the absence of excessive alcohol intake or other secondary causes of liver injury, NAFLD exhibits a strong bidirectional association with metabolic syndrome: up to 75% of adults with cardiometabolic conditions (e.g., obesity, T2DM, dyslipidemia) develop NAFLD, while NAFLD itself exacerbates systemic metabolic dysfunction (Steinberg et al., 2025)

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Dont Forget Fortified Foods If you are vegan or vegetarian, it can be somewhat complicated to consume sufficient B12 through food