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This makes prevention and early detection of vitamin B12 deficiency incredibly important for the health of older adults

Overgrowth of bacteria: Some people develop vitamin B 12 deficiency as a result of conditions that slow the movement of food through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to multiply and overgrow in the upper part of the small intestine

It's like sending out delivery trucks that are too big to navigate the narrow city streets

Vitamin B complex is a group of eight related vitamin Bs (vitamin B 1,2,3,5,6,7,9,12 ), and deficiency in any of these is associated with a wide range of disorders