l-carnitine side effects herpes l-carnitine: Nutrition, pathology, and health benefits The Role of L-Carnitine in

Enhances physical performance: Clinical studies suggest L-Carnitine may improve both aerobic and anaerobic performance by increasing the bodys ability to generate energy and reduce muscle fatigue

However, in case of overdose, carnosine may cause insomnia and carnitine may cause stomach pain

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Evidence varies substantially between countries and populations, reflecting differences in study design, reporting practices, legal frameworks, and cultural attitudes toward anabolicandrogenic substance use