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L-karnitin, zellikle sporcular ve kilo vermek isteyenler arasnda popler bir takviye olarak bilinir

A healthier body composition and more energy are two of these benefits, but taking carnitine is known to improve all of the following: High-intensity work capacity Increase athletic performance Speed recovery from intense exercise Make your brain work better Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation A study in The Journal of Physiology provides groundbreaking evidence that carnitine supplementation can improve athletic performance, something that researchers have had trouble proving for years

Glutamine is an important nutrient and fuel for the GI tract during illness, stress, and injury and can be produced by glutamate and ammonia

The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews