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What do vitamin B12 injections feel like

If you want to get nerdy, and apparently I do, the empirical formula for vitamin B12 is C61-64H84-90N14O13-14PCo, and he IUPAC name is -(5, 6- dimethyl benzimidazole) cobomidcyanide

This approach is particularly beneficial for individuals with severe vitamin deficiencies or conditions that affect nutrient absorption, such as pernicious anemia or post-gastric bypass surgery

Can I get B12 from food instead
