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People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms

Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

Combats Dryness B12 supports moisture retention by aiding the production of healthy skin cells, helping combat dryness and flakiness

it contributes to the formation of the protective covering around nerves, known as the myelin sheath, and its deficiency can cause neurological issues like numbness and tingling in the hands and feet