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Individuals with B12 deficiency may experience disrupted sleep patterns, and B12 shots can help them regain healthy sleep routines, contributing to an overall healthier life
Eligible studies included randomised controlled trials, cohort, and case-control studies assessing B12 supplementation efficacy via oral, sublingual, or IM administration routes
This can include: Proton pump inhibitors (PPIs) to treat stomach acid or reflux
