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Takahashi, Y., Kipnis, D

doi: 10.3389/fendo.2026.1797586 Received 27 January 2026 Revised 20 February 2026 Accepted 23 February 2026 Published 12 March 2026 Volume 17 - 2026 Edited by Katsunori Nonogaki, Tohoku University, Japan Reviewed by Sridhar R

Bottom line from the research: creatine won't directly cause fat loss, but it's a powerful tool for improving body composition when combined with proper training and nutrition

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