how inject my self vitamin b12 Safe Injection Guide at Home How To Self-Inject B12
Description
As soon as I had these I immediately came up with small bumps all over my forehead, chin and chest

Lancet 366 , 563571 (2005)

Even supplements can leave you deficient if your body cant absorb them properly

Your body will break down B12 if it has no use for it, because its water-soluble