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Optimizing GH levels may support more restorative sleep cycles and overall sleep quality

Peruvians commonly drink it as a juice at home and when compared against non-consumers of maca, experience several health benefits, including higher levels of estradiol and testosterone, lower systolic blood pressure, and serum levels of interleukin-6 (IL-6), as well as an improvement in chronic mountain sickness and better performance on a lower-limb strength test [97]

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Some peptides act as hormone stimulators, while others promote tissue regeneration, immune function, or fat metabolism