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Mitochondrial Support Supplements The mitochondria are the energy-producing compartments in our cells

Author contributions Research concept and study design: TH, TM, NM

For energy and endurance Recommended dosage: 1,500 to 2,500 mg per day Form: Acetyl L Carnitine Best time to take: Morning or before physical activity For cognitive support Recommended dosage: 500 to 2,000 mg per day Form: Acetyl L Carnitine Best time to take: Morning For recovery and muscle repair Recommended dosage: 2,000 to 4,000 mg per day Form: L Carnitine L-Tartrate Best time to take: Post-workout It is always advisable to start with a lower L Carnitine dosage per day and gradually increase as your body adapts

The authors of a systematic review and meta-analysis, which examined this and 12 other randomized clinical studies, concluded that propionyl-L-carnitine significantly increased the maximum distance covered in patients with claudication