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Vitamin B12 is key for making red blood cells and keeping the nervous system working right

For individuals receiving B12 injections for severe deficiency, there have been isolated reports of hypokalaemia (low potassium) during initial treatment, as rapid cell production consumes potassium

The recommended dietary allowances (RDAs) for vitamin B12 are as follows: Birth to 6 months old: 0.4 micrograms (mcg) 712 months old: 0.5 mcg 13 years old: 0.9 mcg 48 years old: 1.2 mcg 913 years old: 1.8 mcg 1418 years old: 2.4 mcg 19+ years old: 2.4 mcg People who are pregnant or lactating require higher amounts of B12

Boden, G., She, P., Mozzoli, M., et al