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Here you can see the recommended daily intake of vitamin B12 for adults: The requirements are particularly important for women at certain stages of life

History [edit] Descriptions of deficiency effects [edit] Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called "giant blood corpuscles" (now called macrocytes), Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy

Lipotropic injections include B12 plus additional fat-metabolizing compounds like methionine, inositol, choline, and other B vitamins

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