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Rich in antioxidants

Exercise : While exercise is extremely important and a great way to release stress, there should be a balance between work out days and rest days depending on the intensity of your workout regimen especially if your adrenals are overstressed and running on empty

As compared to other organs, the lungs are particularly vulnerable to oxidative stress because they are exposed to the highest levels of oxygen

A critical mediator of this dysregulation is oxidative stress, which exacerbates cellular injury through reactive oxygen and nitrogen species, disrupting mitochondrial integrity and redox balance