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From weight loss and maintenance to the intricate relationship between nutrition and exercise and body composition, Peter addresses the complexities of nutrition research and explores the perennial question of whether there is a best diet. He provides practical insights on how to choose the right diet for your unique needs, discusses the role of protein and processed foods, and outlines the key questions to help you optimize your approach to eating

[DOI] [PubMed] [Google Scholar] 40.Lim YC, Kang HJ, Moon JH

10.1038/ncomms5916 Nat

Collagen Multiple Peptide: This combination is selected to help promote skin elasticity