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Heterogeneity among studies represents a major challenge, with variations in populations, formulations, dosages, treatment durations, and outcome measures [8]

Exercise Performance & Recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that 3 weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

These enzymes work tirelessly to neutralize dangerous molecules known as reactive oxygen species (ROS), which can wreak havoc on cells if left unchecked

[DOI] [PubMed] [Google Scholar] 21.Perry TL