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Description
however, human studies are sparse
Camellia sinensis is rich in polyphenolic compounds, especially catechins like epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG)
It also helps muscle growth and recovery, offering benefits for athletes and muscle builders as it efficiently promotes muscle build-up
Nat Med 22:13581367
