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Whilst there is evidence that depleting tryptophan levels can negatively impact sleep and mood, many studies suffer from small sample sizes, lack of sufficient controls or other failings

Marutani et al

This concept, proposed in the Azalea Hypothesis by Steve LeVine [43] , suggests that despite appearing iron overloaded, cells may be unable to access usable iron for mitochondrial processes (Figure 2)

Cellular damage, malfunction, and finally cell death are the outcomes of this imbalance [6]
