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Other studies show that BCAAs could reduce the breakdown of protein during exercise and reduce muscle damage to sidestep soreness and speed up muscle recovery
Yuen MF, Asselah T, Jacobson IM, Brunetto MR, Janssen HLA, Takehara T, Hou JL, Kakuda TN, Lambrecht T, Beumont M, Kalmeijer R, Guinard-Azadian C, Mayer C, Jezorwski J, Verbinnen T, Lenz O, Shukla U, Biermer M, REEF-1 Study Group
The idea in combining these therapies is that the more muscle mass you can produce, the higher your metabolism will be and the more calories you can burn at rest
- Plays a key role in burning fat for energy within mitochondria, especially during extended exercise when the body shifts from using glucose to fat
