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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

Verify specific storage and stability information on the product COA and product information sheet before use, since recommended storage timeframes and handling instructions can vary by vendor and formulation

Metallic taste is commonly associated with a deficiency of vitamin B12, D or zinc

That means you have to get it from food or supplements