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* Push the syringe into the centre of the MT2 vial, there is a circle raised top of the grey cap use this as a guide for the centre (if you feel resistance you may need to place the needle slightly off centre), and push the water from the syringe into the vial (onto the side of the vial if possible) * Draw out another syringe of water and repeat as above

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Recovery after the race is crucial and can be achieved by consuming proteins and carbohydrates to repair muscle tissue and replenish nutrients lost during intense physical activity

10.1038/s41598-019-40638-y [DOI] [PMC free article] [PubMed] [Google Scholar] Chung R