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Ideal Timing: 3045 minutes before workout This allows: Caffeine to peak in your system L-Carnitine to be available for fat metabolism You can take: L-Carnitine supplement (liquid or capsules) Coffee or a caffeine-based pre-workout Recommended Dosage Guidelines L-Carnitine 1000 mg to 2000 mg per day Caffeine 100 mg to 200 mg (moderate dose) It is recommended that newcomers begin with smaller amounts in order to evaluate their tolerance levels

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A systematic review and meta-analysis of randomized controlled trials focusing on the impact of L-Carnitine on adult weight loss revealed that subjects who received L-Carnitine supplementation lost significantly more weight and showed a decrease in body mass index (BMI) compared with those who did not receive the supplement

As a supplement, for deficiency symptoms, or as a stimulant during sports, Energybody's Carnipure L-carnitine supplement has everything you need