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Patient reports do not consistently show this pattern
The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice
The other major influence on sleep propensity is the amount of accumulated wakefulness (time since the last sleep)
Parsons RB, Smith EL, Waring RH, Ramsden DB
