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In a Canadian study, adding the protein to folks diets raised their glutathione production by 47 percent in 12 weeks

Melanin suppression, skin brightening, antioxidant benefits, liver detoxification

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In animal models, L-theanine appears to have a dose-dependent biphasic effect on NSAID-induced gastric ulcers, delaying healing at higher doses (40 mg/kg), but accelerating healing at lower doses (10 mg/kg) perhaps through the maintenance of glutathione levels thus protecting against oxidative damage (26)