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Entwickelt, um Energie zu liefern, den Krper zu hydrieren und Mdigkeit zu reduzieren

Eat a balanced, plant-based diet rich in fruits and vegetables (eg, a Mediterranean-style diet) Include heart-healthy foods like extra virgin olive oil, cold water fish, and fiber-rich whole grains Exercise regularly Get adequate sleep (duration and quality) Build healthy social networks Do not smoke Limit or avoid alcohol intake What Nutrients May Counteract Atherosclerosis

Several aspects of the figures were made using Biorender ( Results and discussion Proximate analysis The results of the proximate analysis are shown in Table 2

Carnitine is a non-essential amino acid, which our body naturally creates and stores in the skeletal muscles, heart and brain