how many l-carnitine a day L-Carnitine: Benefits, Side Effects, And Dosage, Per Dietitians L-Carnitine
Description
doi:10.1016/j.clnesp.2017.01.002
Regulation of Carnitine Shuttle This carnitine shuttle is a rate limiting step in the oxidation of fatty acids in the mitochondria and thus fatty acid oxidation can be regulated at this step
doi:10.3390/antiox14080972
For fat-burning purposes, it is best to take L-Carnitine on an empty stomach, such as before morning cardio sessions
