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Because it is water-soluble, excess B12 is typically excreted through the kidneys rather than accumulating to toxic levels
You do not have to follow a specific, restrictive diet but you will lose more weight if you eat a well-balanced diet full of whole foods, lean proteins, healthy fats and fiber
These steps match the methods used in many US wellness settings
Reputable peptide vendors provide properly lyophilized product that reconstitutes without difficulty
