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In fact, individuals taking capsaicin increased upper body strength by 13.4% over a 6-week period compared to just a 5.6% increase when using placebo.[16] Basically, CapsiMax offers 3 benefits in 1

PMID: 33 LiaoZZhengRShaoG

Garlic What it does General Garlic is a rich source of organosulfur compounds, a category of phytochemicals that give garlic its pungent smell and taste

2023;325:G28794