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(Berl) 2009;93:203208

However, one should always consult a healthcare professional before supplementing with L-carnitine

Recommended Usage and Dosage To maximize the benefits of these supplements, consider the following guidelines: Pre-workout : 510 grams of EAAs and 510 grams of BCAAs During workout : 510 grams of EAAs and 510 grams of BCAAs Post-workout : 10+ grams of EAAs and 510 grams of BCAAs Rest days : 510 grams of EAAs and BCAAs Although BCAA levels peak in the blood about 30 minutes after consumption, studies suggest that consistency in supplementation is more important than precise timing

MAD, MCTKD, and LGIT are generally less restrictive, more palatable, and easier to follow in the long term (52, 53)