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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

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Some people experience temporary itching or swelling where the needle entered

B-PLEX 100, VITAMIN B-COMPLEX 100 INJ, MDV, 100MG, 30ML SHIP IN ICE NDC 6745714630 NON-RETURNABLE SKU 028298677000 NDC 6745-7146-30 Manufacturer Number 6745714630 30mL Multiple Dose Vial Storage Requirements Requires Refrigeration NON-RETURNABLE Strength 100 mg 2 mg / mL Type Intramuscular or Intravenous Each mL Contains: 100 mg Thiamine HCl 2 mg Riboflavin-5-PO4 Na 2 mg Pyridoxine HCl 2 mg Dexapanthenol 100 mg Niacinamide 2% Benzyl Alcohol preservative Latex Free Storage Temperature: 2 to 8C (36 to 46F) Thimerosal Free ** NON-RETURNABLE **