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A major limitation is the absence of in vivo studies, which are crucial to assess whether the observed mechanisms also function in a complex biological environment, such as within a living organism

Studies have found that whey protein may increase levels of glutathione, which can help maintain adequate glutathione production You can also take supplements that boost glutathione production in the body, such as N-acetylcysteine, selenium, milk thistle, vitamin C, and vitamin E

The number is only one part of the protocol

Furthermore, lipophagy, a biological process involved in the autophagic degradation of intracellular lipid droplets, has been implicated in ferroptosis[72]