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Description
A vitamin B12 shot is an intramuscular injection of cobalamin given directly into a muscle, usually the upper arm or glute
Allowing the powder to reach room temperature before adding water prevents thermal shock that denatures the peptide structure
While there's no official upper limit, doses up to 2,000 mcg can be safely used to treat B12 deficiency under medical supervision
Hydroxocobalamin circulates for much longer in the blood while cyanocobalamin is quickly excreted
