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Description
A newer systematic review of L-theanine and sleep found that trials using L-theanine reported benefits for sleep latency, sleep maintenance, sleep efficiency, sleep satisfaction and feeling refreshed after waking
There was no difference in maternal age, nulliparous rate, and ART rate between the two groups
Published 2023 Apr 29
And although thyroid medications such as levothyroxine have been shown to help normalize thyroid hormone levels, fatigue is still a significant complaint (4, 5)
