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A vegetarian or vegan diet can provide some B12 through foods like algae and fortified nutritional yeast

Each teaspoonful (5 mL) contains:Liver fraction 250 mg Minerals: Copper (from copper sulfate) 250 mcg Iron (from iron peptonized) 25 mg Vitamins: Vitamin B1 (thiamine) 7.5 mcg Vitamin B2 (riboflavin) 1.5 mg Vitamin B6 (pyridoxine) 1.5 mg Vitamin B12 (cyanocobalamin) 2.5 mcg Choline 7.5 mg Folic acid 10.0 mcg Inositol 20.0 mg Niacin 20.0 mg Pantothenic acid 7.5 mg Indications: For supplementation of the diet to aid in the prophylaxis and treatment of iron, copper, amino acid, and vitamin B-complex deficiencies in young or orphaned dogs and cats and convalescent or debilitated dogs and cats

In a typical population of young adults, vitamin B 12 deficiency is present in approximately 6%, and this figure largely depends on the region and race (is higher in Asia and Africa), but not on gender [21]

Takeaway Vitamin B12 is an essential part of your daily dietary requirements