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Sadly, some people have trouble absorbing an appropriate quantity of vitamin 12 as their bodies do not create enough stomach acid owing to autoimmune atrophic gastritis, a disorder that can induce a vitamin B12 deficiency
HUBERMAN: This is one reason why babies and kids and teenagers sleep so much is there's a lot of growth hormone release and we tend to grow, that is the tissues and limbs of our body tend to grow during sleep
