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Hydration is key to a good workout
Creatine is one of the most widely studied supplements on the market, with decades of clinical research to demonstrate its effectiveness and safety
doi: 10.1016/j.cell.2014.11.034
[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Muoio D.M., Noland R.C., Kovalik J.P
