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Description
Understanding Vitamin B12 Deficiency Vitamin B12 deficiency develops when the body cannot adequately absorb or utilize this water-soluble vitamin
Essential for the optimal functioning of lymphocytes (immune cells that fight infection)
However, research has definitely confirmed that a deficiency in this essential vitamin is harmful to the body and the brain, with worse deficiencies generally causing greater harm
Medications like Ambien, Lunesta and herbal supplements such as valerian should be avoided with alcohol
