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Description
Consuming alcoholic drinks may negatively impact your vitamin B12 levels in several ways: Impair vitamin B12 absorption Alcohol damages the mucosal lining of the stomach and intestines
First, many people cannot effectively absorb B12 due to low stomach acid, gut inflammation, aging, or conditions like pernicious anemiathis prevents B12 from being properly absorbed from food or oral supplements
The WHO has confirmed that there is no safe level when it comes to alcohol consumption
Knowing the difference can help you choose whats best for you
