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Holubar SD, Lightner AL, Poylin V, et al
Beyond the immediate onset, others describe a delayed or intermittent pattern
15 , e1002605 (2017)
Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga
