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Therefore, adequate folate intake before and during pregnancy (especially during early pregnancy when the neural tube is still forming) helps prevent neural tube defects in the brain and spinal cord

While you cant effectively absorb glutathione directly from food, you can support your bodys production by eating sulfur-rich vegetables (broccoli, garlic, onions), high-quality protein, and foods rich in selenium and vitamin C

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Intervention study While the studies cited above are largely consistent with the existence of a high-folatelow-vitamin B-12 interaction affecting both tHcy and MMA metabolism, data are limited on the effect of high-dose folic acid supplements on these 2 biomarkers in vitamin B-12deficient individuals