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Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e
1987 JanFeb;8(1):4548
[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Van Sickle B.J., Simmons J., Hall R., Raines M., Ness K., Spagnoli A
