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Dietary Sources of Antioxidants Fruits and Vegetables: Berries offer anthocyanins, citrus fruits are a source of vitamin C, and vegetables such as tomatoes and spinach deliver a blend of vitamins and other antioxidant compounds [55]
Singh AV, Rosenkranz D, Ansari MHD, et al
If you have any of these symptoms its a good bet that you are not absorbing the nutrients in your food efficiently
Researchers should consult primary scientific literature for detailed study protocols, dosing considerations in models, and observed outcomes
